Sunday, August 15, 2010

Working Mom's Recipe of the Week

Beef Kabobs
Servings = 4
Time = 30 min

1 c uncooked white rice
1/2 c hoisin sauce
3 T water
2 T olive oil
1 T soy sauce
1 garlic clove, minced
1/4 T red pepper flakes (optional)
3 c large fresh broccoli florets
2 medium yellow summer squash, cut into 3/4 inch thick rounds
1 large red bell pepper, cut into 1 inch pieces
1 lb beef tenderloin, cut into 1 inch cubes

Cook rice according to directions. Keep warm

In a small bowl, combine hoisin sauce, water, oil, soy sauce and pepper flakes. Thread broccoli, squash, red bell pepper and beef, alternating, onto four metal (or soaked wooden) skewers. Brush each with glaze. Grill over medium heat for 6-7 min on each side or until meat reaches desired doneness. Add more glaze when you flip the kabob. Serve with rice.

Notes - You could also use mushrooms, zucchini, green/yellow bell peppers - anything that holds up well to grilling.

From - summer grilling

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